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I have a short list of supplements which I think are great for pretty much any athlete. The list includes fish oil, creatine, and greens. I feel as if greens get the least attention, but for most athletes striving to dial in their dieting plan, greens might be just the right supplement to balance out their nutrition. A greens supplement is a supplement which has all the nutrients and benefits of greens and other super-foods packed into it. Basically, it is superfoods in a powdered form. Athletics Greens is an example of a greens supplement. When I initially found out about Athletic Greens, I decided to visit their website, which is packed with plenty of great nutritional information, testimonials and FAQ’s. I will break this whole Athletic Green supplement review down into the following categories:

  1. What is Athletics Greens?
  2. Taste and Flavor
  3. Ingredients
  4. How does Athletic Greens Work?
  5. Results and Feel
  6. Cost US$
  7. Overall Conclusion

Athletic Greens is not just a greens supplement – it is a whole foods supplement. This means that it isn’t just made up of food which has been ground into powder and then stuffed into capsules. Don’t get me wrong – it’s in powder form but it isn’t in capsule form. It is instead just in powder form. Why is it just a powder and not a tablet or a capsule? The heat process employed to make capsules and tablets can actually destroy the probiotics as well as other nutrients needed by your body. Did you know that you most likely pee away most of the tablets which you absorb? If your supplement is in form of a capsule, about 60% or more will go straight down the toilet. The body absorbs very little of it and so if you are not getting the results you need from your supplement, that is probably why.

Taste and Flavor

Athletic Greens Supplement ReviewFrom the information I had gathered, I decided to give it a shot and ordered Athletic Greens supplement. The product arrived within a few days and I was anxious to first try it out. I was a bit let down though that there was no measuring spoon, but this wasn’t a big deal for me as I have them all over the place. I then scooped up a heaping tablespoon of the green powder stuff into a glass of water and stirred and that was it. You can mix the supplement up with milk or juice. It literally took me around 30 seconds to make and consume and it was done. Surprisingly, it was pretty tasty and refreshing, and with a sweet aftertaste. The flavor of greens drinks is always a tossup, with some being hard to stomach. Plenty of green juices available out there on the market usually leave a very bitter taste in your mouth, but this was not the case with this product. Athletic Greens is one of the good ones.

The flavor of greenery is pleasant and mild, and is complemented by a light sweetness given by some of the added fruits, vegetables, stevia and vanilla. Speaking of stevia, the packaging alleges that there are no sweeteners in the supplement, which is a bit confusing. Stevia is listed in the herb section, because it considered an herbal extract, but it’s primarily used as a sweetener. While such can be forgiven, it does make me speculate what else might be worded in an ambiguous way.


Dubbed the All-In-One Super-food For Active People, this supplement contains 76 natural ingredients which consist of nutrient dense raw super-food complex, including natural extracts, wheatgrass, herbs & antioxidants and digestive enzyme & super-mushroom complex. In addition there is goji berry, ginseng, a number of plant extracts (most notable being extracts of grape seed), and co-enzyme Q10 (which is fairly expensive). Athletic Greens can be used as a multimineral or multivitamin as well as a greens supplement, and offers several vitamins and minerals. One serving does provide the full daily value of zinc, nearly as much vitamin A, as well as much or more of biotin, vitamins C, E and many of the B-vitamins. This includes 160% of the daily nutrition value of B6, an important co-factor in the production of numerous neurotransmitters, and almost 500% of the daily nutrition value of B12, important for brain health. For vegans, good B12 sources can be hard to come by, therefore Athletic Greens is an excellent alternative for vegan athletes. And for all you organic enthusiast, including myself, it contains NASAA-certified organic ingredients. We all hate pesticides and they’re just so toxic to us.

Athletic Greens Ingredient Breakdown

Athletic Greens divides these ingredients into the following 4 major classes:

  1. Superfoods: These are the herbs and greens that makeup a bulk of the overall ingredients. These include organic spirulina, organic apple powder, lecithin, alfalfa powder, barley leaf, wheatgrass, chlorella, bilberry fresh fruit extract, pineapple fresh fruit concentrate, broccoli flower powder, carrot root and more. They are included for nutrients and alkalinity. The latter is, certainly, important for athletes to aid in maintaining the pH of their bodies, principally in those who don’t consume enough green vegetables in their diet plans.
  2. Herbs and Antioxidants: This group of super-foods is the second most plentiful in the powder. It has a great ORAC-value of 5000. Herbs and antioxidants are included for nutrients and high antioxidant levels. This group includes citrus bioflavonoids (ideal antioxidants for athletes), pea protein, and coQ-10, among other ingredients.
  3. Probiotics: There are also 3.6 billion count each of bifidobacterium bifidum and lactobacillus acidophilus included Athletic Greens, 2 important intestinal microflora species. This helps clear out your digestive system.
  4. Digestive enzymes and Mushrooms: This group includes several herbs that are high in digestive enzymes, minerals like zinc, chromium, vanadium, selenium and magnesium that help with supporting synthesis of protein to support your muscle growth in addition to shiitake and reishi mushrooms. Minerals play a vital role in maintaining healthy levels of hormone to regulating the immune system.

Athletic Greens contains both cocoa extract and green tea extract, but since they are standardized for content of antioxidant they don’t contribute much caffeine. I learned this through asking their support department, which was quite helpful, informative, and prompt in their reply.

Athletic Greens ReviewHow Does Athletic Greens Work?

There are 75 whole food ingredients in this supplement. They are first freeze dried, then cold pressed into a powder. That is how the nutrients stay intact. You take 1 tablespoon in a glass of water daily. If you are really active, like a bodybuilder, an athlete, or just someone who is perpetually outside hiking and enjoying nature, you can take 2 – one in the morning and another in the afternoon. You are absorbing these nutrients directly. There is no capsule in the way, therefore it goes straight via your digestive system. That means you straight away obtain the full impact of all of the healthy ingredients and the added advantage of probiotics which help your digestive system. It does not take long to begin working, and most people report seeing an instant difference within the first few hours of taking it.

Results and Feel

I took Athletic Greens for a period 10 days, off the slow-carb diet. I did not want the benefits of this diet to seep into my results. However, note that such a product really is also for the long-term health benefits. The difference for this product was very obvious from day 3. I started noticing more energy, was much more alert and could last longer when exercising. Besides, I could wake up earlier with much less lethargy even on a normal diet with plenty of carbs. Digestion has improved as well and this is probably due to the pro-biotics and pre-biotics.


Good greens supplements don’t come cheap, averaging about $1 per serving in my opinion, however, they are still worth it. AG has a price tag which would even make its high priced competitors flush, coming in at $4.23 per serving. At, it’s available for $127 for 30 servings. For athletes and active individuals, whom the product is marketed to, this company recommends 2 servings a day, which would last 2 weeks and one day. For athletes, that means that the price tag goes up to more than $8 per serving. For that same price, I can invest in a local CSA, pay somebody to dehydrate the vegetables for me, and yet save money. Shipping isn’t included, so be prepared to spend at least $8 more, depending upon the option you choose.

Overall Conclusion

Athletic Greens is all-in-all a great solid greens product with a good flavor that supports energy production, digestive health, balanced nutritional intake, and alkalinity to your diet. A greens supplement such as this is a good addition to any regimen by an athlete, but is particularly important for those not consuming adequate fruits and vegetables. From a pure health benefit point-of-view it’s one of the better green drinks we have reviewed. And moreover, it tastes great. I am pleased to recommend not missing out on such an important health aspect, but the price point is somewhat well beyond what most are willing to pay. Athletic Greens is otherwise a no-brainer, particularly when you can try it for 60-days and get a refund in case you are not happy. Remember to get their monthly auto-refill program (aka auto-ship) for a monthly savings of $20.

So I’d like to give 5 stars out of 5 to it because if money is not an issue for you, it’s one of the best greens supplements on the market at the moment!

Athletic Greens Supplement Review and Rating

If you have just started going to the gym you may have heard about pre workout supplements and all the crazy claims that are made about them. They give you focus, endurance, and so on the claims say! Can there really be a miracle powder that helps get you up off the couch and into the gym or are all these claims just BS to sell more product? Well, read on to find out.

So Should you take a pre workout? There are a lot of different supplements being sold on the market today and even more popping up from brand new companies that people have never heard of. Before you decide to give them a try, lets look at what makes them up.

First and foremost, pre workouts typically contain stimulants (legal that is) and the biggest dose is usually going to be caffeine. Before you decide to try one out, you need to have a good understanding of what your tolerance is to caffeine. Picking up a powder and taking the maximum dose might give you some jitters and make you feel absolutely awful. There is also the option to make your own pre workout with bulk powders so you can tailor it to your personal preference. That however, should be left for people that are experienced.

What Do They Do? Are They Beneficial?

These supplements are made to give you two things. They allow you to work out longer with higher intensity, and they also give you more mental focus to get past some of those mental blocks you may have when working out.

Getting that little bit out of a workout is important, and a pre workout can actually help you get through it with the use of the stimulants inside.

So yes, they DO work! They are also relatively cheap for what you are getting. Many of the blends that you get on the market will contain caffeine, beta alanine (which causes tingles if you have heard about that), and sometimes creatine which will give you extra strength.

What Time Should I Take It?

Learning about the benefits of taking preworkout supplementsIf you want to get the most out of your supplements, you have to time them correctly. Read the label and see what it says. A lot of them are going to contain ingredients that kick into affect about half an hour after you ingest it. For this reason, I usually recommend taking it at least 15-20 minutes before you get to the gym.

If you have to drive to the gym and it is further away, wait until you get to the gym to take it! Nothing is worse than sitting in traffic, getting all tingly and ready to lift but having nowhere to move.

Where Should I Buy Pre Workout Powders?

Almost any health and fitness store is going to sell this. However, I would recommend that you do your shopping online and pick them up from online retailers such as Amazon as most physical stores mark up prices way too much.

It also is going to be important to pick a powder based on your gender. Hold on a minute here though, this is not sexist. Like I said above, many supplements have creatine in them. If you are a man, you can take more creatine than a woman can. For this reason, make sure to read the labels. Women typically use more cardio in their workouts and because of this, they usually suit themselves best to different workout powders. You can take a look at Fit Clarity for powders for women and go from there. If you are a man, I am a big fan of C4 which has a healthy amount of beta alanine, caffeine, and just enough creatine where it is affective yet not too much where it will pass through your body without being absorbed.

A Final Word Of Advice

You should NEVER take more than the recommended max dose. You will over time build up a tolerance to these workout powders and I would suggest instead of increasing your dose, to start to just taper off and use less.

If you have never taken one before, never go for the max serving the first time you do. Trust me on this one. I once did this and I thought my eyes were going to pop out of my head. It was a very intense experience.

Also, if you build up a tolerance, you can try what some people do and cycle your pre workout supplements. Since each one is build differently, this can give you the same effect without stopping taking them completely.

Take it easy out there, and make sure to hit the gym with extra strength each and every time you go!

Back pain is very fast becoming a twenty first century lifestyle disease. The pain affects mostly people between the ages of 30 years old and 60 years old. However, in recent cases it has started trickling down to people as young as 20 years old. This kind of pain is usually brought about by doing strenuous activities for long, sudden moves on the back area or even lifts something heavy.

Causes Of Back Pain

The following factors usually lead to back pain which start out as mild pain and progress to severe pains if not nursed or treated promptly.

Back Muscle Strain

Doing activities that require a lot of energy from the trunk muscles can lead to a strain of these muscles. At times one carries loads that are heavy and in the long run they develop pain in the back area Lifting of heavy objects, twisting the back muscles or even sudden movements that were not anticipated can lead to a strain of these muscles. When such activities are done they usually lead to a strain or even a tear of the back muscle.

Lumbar Herniated Disc

This is usually caused when a nerve root on the spine is compressed. The nerve protrudes from the spine and is usually painful when one engages in any activity. This condition causes pain and numbness that goes through the sciatic nerve. The sciatic nerve is usually responsible for serving the buttocks, legs and feet.

Poor Posture

The long hours spend in front of computers has led to many people developing back pain. This is because people do not really care how they sit while using their computers. Seats that are used in many offices are not upright making one strain to reach and comfortably use the machine. Poor postures that people engage in cause the back to greatly strain and in the long run a painful back is the outcome.

Regenerative Disc Disease

The backbone is usually made up of many overlying vertebrae bones. Vertebrae bones usually have discs that help then in articulating with each other. At times the discs break down and once damaged they cause inflammation of the vertebrae column. This is usually projected as pain on the back area which can be lead to muscle spasms.

Joint Dysfunction

The rib cage in the human body joins the spine in two areas. These joints at times dysfunction and cause pain which is felt on the back region.

Relief Treatment

Back Pain Relief Treatment Options
Back Pain Relief Treatment Options

Back pain in most cases, if the trigger is dealt with, heal on their own. However, the greatest treatment for back pain is rest. Take loads of time to lie down and rest the back and avoid straining it. A bag of ice or heat application on the painful area also helps stop the pain. If the pain is persistent then one can apply anti-inflammatory medicine on the affected area, gently stretch the back and do various back exercises. Massage therapy on the back helps relax the back muscles in case of muscle cramps and relieves pain in a relaxing way. In case the pain is too much and goes on for a long time trigger point injections with an anesthetic helps clear the pain. However this has to be done under the supervision of a qualified physician.

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