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I have a short list of supplements which I think are great for pretty much any athlete. The list includes fish oil, creatine, and...

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If you have just started going to the gym you may have heard about pre workout supplements and all the crazy claims that are...

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Back pain is very fast becoming a twenty first century lifestyle disease. The pain affects mostly people between the ages of 30 years old...

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Stress is a part of our everyday life only that it comes in different forms. It may be caused by lack of sleep, over...

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Heart attacks and other cardiovascular diseases have mainly been the result of poor lifestyle choices where many people especially of the ages 50-60 disregard...